s<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>selfcare Archives - DeNatura Wellness</title>
	<atom:link href="https://www.denatura.com/tag/selfcare/feed" rel="self" type="application/rss+xml" />
	<link>https://www.denatura.com/tag/selfcare/</link>
	<description>Feel Better, Work Smarter &#38; Live Happier</description>
	<lastBuildDate>Fri, 15 May 2020 17:09:52 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.7.4</generator>

<image>
	<url>https://www.denatura.com/wp-content/uploads/2019/10/cropped-dnw-logo-favicon-32x32.png</url>
	<title>selfcare Archives - DeNatura Wellness</title>
	<link>https://www.denatura.com/tag/selfcare/</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Self-Massage: Keep your eye on the Ball</title>
		<link>https://www.denatura.com/2020/04/30/self-massage-1/</link>
		
		<dc:creator><![CDATA[DeNatura Wellness]]></dc:creator>
		<pubDate>Thu, 30 Apr 2020 14:07:48 +0000</pubDate>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[COVID 19]]></category>
		<category><![CDATA[posts on Massage]]></category>
		<category><![CDATA[posts on self-care]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[body rolling]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[rolling]]></category>
		<category><![CDATA[self massage]]></category>
		<category><![CDATA[self-care]]></category>
		<category><![CDATA[selfcare]]></category>
		<guid isPermaLink="false">https://www.denatura.com/?p=6512</guid>

					<description><![CDATA[<p>Body rolling is akin to giving yourself massage, whenever, wherever. All the rage with foam rollers in gyms and in PT clinics, our favorite style is rolling with massage balls. A three-dimensional object that is muscle and joint-specific, the ball, being a round sphere, can [&#8230;]</p>
<p>The post <a href="https://www.denatura.com/2020/04/30/self-massage-1/">Self-Massage: Keep your eye on the Ball</a> appeared first on <a href="https://www.denatura.com">DeNatura Wellness</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>The Sleep Sanctuary: Rituals and Recipes for Better Sleep</title>
		<link>https://www.denatura.com/2020/04/23/sleep-sanctuary/</link>
		
		<dc:creator><![CDATA[DeNatura Wellness]]></dc:creator>
		<pubDate>Thu, 23 Apr 2020 14:44:41 +0000</pubDate>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[COVID 19]]></category>
		<category><![CDATA[posts on Essential Oils]]></category>
		<category><![CDATA[Posts on Mental Health]]></category>
		<category><![CDATA[Posts on Mindfulness]]></category>
		<category><![CDATA[posts on nutrition]]></category>
		<category><![CDATA[posts on sleep]]></category>
		<category><![CDATA[artificial light]]></category>
		<category><![CDATA[bedroom]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[insmonia]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[tv]]></category>
		<guid isPermaLink="false">https://www.denatura.com/?p=6473</guid>

					<description><![CDATA[<p>“Dear Mind. Please stop thinking so much at night. I need to sleep,” muses Charlie Brown in a famous Peanuts vignette. At DeNatura® Wellness, we believe sleep is not only a factor, but a dividend, of a healthy existence. It is the opportunity for body [&#8230;]</p>
<p>The post <a href="https://www.denatura.com/2020/04/23/sleep-sanctuary/">The Sleep Sanctuary: Rituals and Recipes for Better Sleep</a> appeared first on <a href="https://www.denatura.com">DeNatura Wellness</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Fun &#038; Games in lockdown</title>
		<link>https://www.denatura.com/2020/04/14/fun-games/</link>
		
		<dc:creator><![CDATA[DeNatura Wellness]]></dc:creator>
		<pubDate>Wed, 15 Apr 2020 01:32:10 +0000</pubDate>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[COVID 19]]></category>
		<category><![CDATA[In-Clinic]]></category>
		<category><![CDATA[In-Office]]></category>
		<category><![CDATA[posts on corporate wellness]]></category>
		<category><![CDATA[Posts on Mental Health]]></category>
		<category><![CDATA[Posts on Mindfulness]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[webinars]]></category>
		<guid isPermaLink="false">https://www.denatura.com/?p=6444</guid>

					<description><![CDATA[<p>Play is an important affair. Beyond the obvious fun and laughs and smiles you may derive, there is a host of mental, psychological, physical, and social benefits which are not always obvious. &#160; Games are how we have fun, often not having to play by [&#8230;]</p>
<p>The post <a href="https://www.denatura.com/2020/04/14/fun-games/">Fun &#038; Games in lockdown</a> appeared first on <a href="https://www.denatura.com">DeNatura Wellness</a>.</p>
]]></description>
		
		
		
			</item>
		<item>
		<title>Breathe as If Your Life Depended on It</title>
		<link>https://www.denatura.com/2020/04/07/breathe/</link>
		
		<dc:creator><![CDATA[DeNatura Wellness]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 21:35:07 +0000</pubDate>
				<category><![CDATA[At Home]]></category>
		<category><![CDATA[COVID 19]]></category>
		<category><![CDATA[In-Clinic]]></category>
		<category><![CDATA[In-Office]]></category>
		<category><![CDATA[posts on corporate wellness]]></category>
		<category><![CDATA[Posts on Mental Health]]></category>
		<category><![CDATA[Posts on Mindfulness]]></category>
		<category><![CDATA[Workshops]]></category>
		<category><![CDATA[breathing]]></category>
		<category><![CDATA[calm]]></category>
		<category><![CDATA[collaboration]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[selfcare]]></category>
		<category><![CDATA[teamwork]]></category>
		<category><![CDATA[webinars]]></category>
		<guid isPermaLink="false">https://www.denatura.com/?p=6416</guid>

					<description><![CDATA[<p>“Breathe and leave your mind blank,” says the yogi. “Take a breather,” says your sports coach. “Inhale, exhale”, says the doctor. “Breathe in… long breath out,” says the massage therapist. &#160; Breathing is so much more than a mere physiological task… it’s all around us. [&#8230;]</p>
<p>The post <a href="https://www.denatura.com/2020/04/07/breathe/">Breathe as If Your Life Depended on It</a> appeared first on <a href="https://www.denatura.com">DeNatura Wellness</a>.</p>
]]></description>
		
		
		
			</item>
	</channel>
</rss>