CHALLENGE DATES:
- OCT 6: Kick-off & Onboarding
- OCT 27: Challenge 1: Hydration & Meal Prepping
- NOV 10: Challenge 2: Transitioning from Detox to Clean Eating & Thanksgiving tricks
- DEC 1: Challenge 3: Mindful Eating
- DEC 15: Challenge 4: Self Sabotage – Eating during the Holidays
- JAN 5: Challenge 6: Blood Sugar, Glycemic Index & Healthy Fats
- JAN 19: Challenge 7: Intermittent fasting
- FEB 2: Challenge 8 FINAL: Stabilization and the Future
FIT & HEALTHY CHALLENGE • TUESDAYS 3:00 PM
- LAUNCH PRESENTATION: SEPTEMBER 22nd 3:00PM
- DEADLINE FOR REGISTRATIONS: SEPTEMBER 29th close of business
- ONBOARDING for REGISTERED PARTICIPANTS: OCT 6th 3:00PM
- SCHEDULE OF WEIGH-INs & MASTERCLASSES:
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EVALUATION PARAMETERS
Final Prizes for 1 Male & 1 Female in each of these 3 categories:
- A) Overall Improvement in BMI
- B) Largest Reduction in Total Body Fat % & Visceral Fat
- C) Most Improved Muscle Mass
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SCHEDULE OF MASTERCLASSES
1) OCT 6th @ 3:00 PM–– KICK-OFF & ONBOARDING
- Review of Schedule
- Overview of materials being sent: mailing of scales, weekly emails with tips and mindful eating recordings, recipes, shopping lists, meal plans, etc
- Overview of Measurements being tracked and how to upload them onto Google Doc for each Check-In
- Winners & Prizes
- Registration Link: https://us02web.zoom.us/meeting/register/tZcrde-hqDwoHtF8egNxdUwPO3WpVoppSTBP
2) OCT 27th @ 3:00 PM––Detox Fresh Start, Hydration & Meal Prepping
- What to expect during the Detox, Common Q&A and review of 10-day plan
- Importance of Hydrating adequately & how Water affects the brain, memory, sleep and body
- Knowing how much water to drink per day based on body weight and climate – suggested App to track drinking
- Why Meal Prepping is crucial for success
- Registration Link: https://us02web.zoom.us/meeting/register/tZcpdeCtrTktHNFGOzVnLSfrhtx-RqSZKQcF
3) NOV 10th @ 3:00 PM ––Transition from Detox to Clean Eating Plan A
- From Detox to Transition
- Key Aspects of moving off the detox plan into the 21 day clean-eating plan
- Adequate Reintroduction of proteins, and healthy fats
- Registration Link: https://us02web.zoom.us/meeting/register/tZUqf-6qqjgqGdbQS-hGk1fUdBbjckApsybU
4) DEC 1st @ 3:00 PM –– Mindful Eating
- What is Mindful Eating
- Tips on How to Practice Mindfulness while Eating
- Experiential Exercise
- Registration Link: https://us02web.zoom.us/meeting/register/tZIsduCpqzwtHdCNqmwPKZomwLpwEm0Q2Xrq
5) DEC 15th @ 3:00 PM –– Self Sabotage & Eating Out/ During the Holidays
- Staying on Track
- How to Avoid Self-Sabotage
- Common pitfalls and Tips for Family Meals, Eating-out at restaurants, Eating during the holidays
- Registration Link: https://us02web.zoom.us/meeting/register/tZIodeyprjovHt2TiBnTYezIPQqQxPJHKSt-
6) JAN 5th @ 3:00 PM –– Blood Sugar, Glycemic Index, Healthy Fats
- Diabetes Type II risk-factors
- Difference between Glycemic Index and Glycemic Load
- Avoiding blood sugar spikes – Subbing carbs for protein breakfasts and healthy fats
- Registration Link: https://us02web.zoom.us/meeting/register/tZUofuChqzgiH9WLSF0Y9XlwILZM_HJ6SSRD
7) JAN 19th @ 3:00 PM –– Intermittent Fasting
- Historical Practice and Science behind benefits of intermittent fasting on the brain and cellular recovery
- Overview of Types of Intermittent Fasting (3:2, 16:18, etc)
- Registration Link: https://us02web.zoom.us/meeting/register/tZwkfu6qrTIoHdfuULj-rwfal51fw0_PM8JQ
8) FEB 2nd @ 3:00 PM ––Into the Future – Stabilization once challenge is over, Holidays etc
- How to “stay on the wagon” after the Challenge is finished, especially with upcoming holidays
- Review of Tips on eating out, hydration, movement, healthy snacking
- Final Thoughts
- Registration Link: https://us02web.zoom.us/meeting/register/tZAkce6gqTIuEtLnOj3K1AnYcTF9O5L9N4yv