WELLNESS WEBINARS
- SEP 29: Wellness Webinar 1: Sitting, Standing Laying Down – Ergonomics for a pain free existence
- OCT 20: Wellness Webinar 2: Boosting your Immunity
- NOV 3: Wellness Webinar 3: The Science of Mindfulness & Breathing
- NOV 17: Wellness Webinar 4: Recognizing Bias, Judgement and Prejudice: New Solutions to Old Problems
- DEC 8: Wellness Webinar 5: Coping with Stress, Anxiety and Excitement.
- DEC 29: Wellness Webinar 6: Coping with Uncertainty in Life, Family and Relationships
- JAN 12: Wellness Webinar 7: Create a Sleep Sanctuary
SCHEDULE
*SEP 22 @ 3:00 PM – COMPANY WIDE PRESENTATION
- Wellness Webinar Overview of Subjects & Introduction of Subjects & Guest Speakers
- Schedules, Prizes, Motivational tools & Overview of How to Register.
- Registration Link> https://us02web.zoom.us/
meeting/register/ tZwufuypqDIiHNyW9pgSca_ mtqsKJyHbFPIi
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1) SEP 29 @ 3:00 PM – Sitting, Standing, & Laying down – Ergonomics for a pain-free existence
- Review common bad postures working from home (on sofa, bed, etc) and quick tips to correct them
- How to create a standing desk at home
- Adequate positioning of keyboard, mouse, table & chair
- How to beat Zoom Fatigue
- Experiential: Led “set-up your desk” photo contest + guided stretches – they have to send in a photo of the desk layout to us during the call.
- Registration Link> https://us02web.zoom.us/
meeting/register/ tZ0sceiuqT8oHdRUNlswDLqAZigfY8 m1wfWT
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2) OCT 20 @ 3:00 PM – Boosting Your Immunity
- How to keep immune system strong – essential in COVID times
- Foods to boost immunity
- Hydration and how to re-mineralize your water correctly
- Importance of bright Sunlight, complete Darkness, and reconnecting with nature
- Experiential: Led Meditation on reconnecting with nature
- Registration Link> https://us02web.zoom.us/
meeting/register/tZwsdu- qrT8rGt3cbSAi4UPfO7ZOBUcddCLH
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3) NOV 3 @ 3:00 PM – The Science of Mindfulness & Breathing
- The science of how mindfulness and breathing influence the brain plasticity
- Neurological effects of focused breathing
- Essential Oils to benefit our brain
- Overview of different guided breathing exercises
- Experiential: Active Walking Meditation, Washing Hands Meditation, Box & Straw Breathing Exercises
- Guest Speaker: Dr. Gus Castellanos M.D. Neurology
- Registration Link> https://us02web.zoom.
us/meeting/register/tZUvd- qhrTssGNI3fkNjBC_aChabXFpCpNiz
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4) NOV 17 @ 3:00 PM – Recognizing Bias, Judgement and Prejudice: New Solutions to Old Problems
- How our ingrained habits, judgements and preconceptions affect our day to day
- Boxing ourselves and others IN or OUT
- Past Experience and Present Moment Awareness
- Experiential: 9 Dot Puzzle, Non-dominant hand Exercise, Bias Worksheet
- Guest Speaker: Dr. Gus Castellanos M.D. Neurology
- Registration Link> https://us02web.zoom.
us/meeting/register/tZwuf- yurzgoG9ScvUDe61eoHg1Azp2rCdBc
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5) DEC 8 @ 4:00 PM – Coping with Stress, Anxiety & Excitement
- Cognitive and emotional signs that we are experiencing anxiety
- Promoting the “Rest & Digest” reflex
- Regulating Emotional Response to Stress
- Experiential: Active Stretching, Guided Body Scan
- Guest Speaker: Dr. Gus Castellanos M.D. Neurology
- Registration Link> https://us02web.zoom.us/
meeting/register/ tZUlceCqrDooG9E5q7UUKwkqXGtB67 YmPH9t
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6) DEC 29 @ 3:00 PM – Coping with Uncertainty in Life, Family and Relationships
- Managing Uncertainty
- How to Be in and Let Go of Control
- Finding Peace in Uncertain relationships, with Family and in Life
- Experiential: Active Water drinking, Active Movement, Open Awareness Workshop Meditation
- Guest Speaker: Dr. Gus Castellanos M.D. Neurology
- Registration Link> https://us02web.zoom.
us/meeting/register/ tZcodOCoqDMoEtKARR6fhkuu2k2I5r 2c6hjf
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7) JAN 12 @ 3:00 PM – Create a Sleep Sanctuary
- What Light and darkness do to your pineal and pituitary glands
- How to improve sleep through easy tips
- Sleep-inducing foods and recipes
- Sleep-inducing daily habits
- Experiential: outdoor walk & photo contest – get outside for 20 minutes of fresh air and come back with a beautiful flower or stone you found + submit a photo of something beautiful you found on your walk
- Registration Link> https://us02web.zoom.us/
meeting/register/ tZ0ucOuqpzspGdVkDLvP8yIorGOvAP EsOoHc