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DeNatura Wellness

BPB / PWA Challenge – Wellness Series: Sep – Jan

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BPB / PWA Challenge – Wellness Series: Sep – Jan

WELLNESS WEBINARS
  • SEP 29: Wellness Webinar 1: Sitting, Standing Laying Down – Ergonomics for a pain free existence
  • OCT 20: Wellness Webinar 2: Boosting your Immunity 
  • NOV 3: Wellness Webinar 3: The Science of Mindfulness & Breathing
  • NOV 17: Wellness Webinar 4: Recognizing Bias, Judgement and Prejudice: New Solutions to Old Problems 
  • DEC 8: Wellness Webinar 5: Coping with Stress, Anxiety and Excitement.
  • DEC 29: Wellness Webinar 6: Coping with Uncertainty in Life, Family and Relationships
  • JAN 12: Wellness Webinar 7: Create a Sleep Sanctuary

 

SCHEDULE

 

*SEP 22 @ 3:00 PM – COMPANY WIDE PRESENTATION
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1) SEP 29 @ 3:00 PM – Sitting, Standing, & Laying down – Ergonomics for a pain-free existence
  • Review common  bad postures working from home (on sofa, bed, etc) and quick tips to correct them
  • How to create a standing desk at home
  • Adequate positioning of keyboard, mouse, table & chair
  • How to beat Zoom Fatigue
  • Experiential: Led “set-up your desk” photo contest + guided stretches – they have to send in a photo of the desk layout to us during the call.
  • Registration Link> https://us02web.zoom.us/meeting/register/tZ0sceiuqT8oHdRUNlswDLqAZigfY8m1wfWT
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2) OCT 20 @ 3:00 PM – Boosting Your Immunity
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3) NOV 3 @ 3:00 PM – The Science of Mindfulness & Breathing
  • The science of how mindfulness and breathing influence the brain plasticity
  • Neurological effects of focused breathing
  • Essential Oils to benefit our brain
  • Overview of different guided breathing exercises
  • Experiential: Active Walking Meditation, Washing Hands Meditation, Box & Straw Breathing Exercises
  • Guest Speaker: Dr. Gus Castellanos M.D. Neurology
  • Registration Link>  https://us02web.zoom.us/meeting/register/tZUvd-qhrTssGNI3fkNjBC_aChabXFpCpNiz
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4) NOV 17  @ 3:00 PM –  Recognizing Bias, Judgement and Prejudice: New Solutions to Old Problems  
  • How our ingrained habits, judgements and preconceptions affect our day to day
  • Boxing ourselves and others IN or OUT
  • Past Experience and Present Moment Awareness
  • Experiential: 9 Dot Puzzle, Non-dominant hand Exercise, Bias Worksheet
  • Guest Speaker: Dr. Gus Castellanos M.D. Neurology
  • Registration Link>  https://us02web.zoom.us/meeting/register/tZwuf-yurzgoG9ScvUDe61eoHg1Azp2rCdBc
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5) DEC 8 @ 4:00 PM – Coping with Stress, Anxiety & Excitement 
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6) DEC 29 @ 3:00 PM – Coping with Uncertainty in Life, Family and Relationships
__________
 
7) JAN 12 @ 3:00 PM – Create a Sleep Sanctuary
  • What Light and darkness do to your pineal and pituitary glands
  • How to improve sleep through easy tips
  • Sleep-inducing foods and recipes
  • Sleep-inducing daily habits
  • Experiential: outdoor walk & photo contest – get outside for 20 minutes of fresh air and come back with a beautiful flower or stone you found + submit a photo of something beautiful you found on your walk
  • Registration Link> https://us02web.zoom.us/meeting/register/tZ0ucOuqpzspGdVkDLvP8yIorGOvAPEsOoHc