Play is an important affair. Beyond the obvious fun and laughs and smiles you may derive, there is a host of mental, psychological, physical, and social benefits which are not always obvious.
Games are how we have fun, often not having
“Breathe and leave your mind blank,” says the yogi.
“Take a breather,” says your sports coach.
“Inhale, exhale”, says the doctor.
“Breathe in… long breath out,” says the massage therapist.
Breathing is so much more than a mere physiological task… it’s all around us.